Intro offer — 3 for £50

Find your alignment.

Reformer Pilates · Heated Mat · Strength · Infrared Sauna

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Our Offerings

From reformer to mat, strength to stillness — find the practice that suits you.

Reformer Pilates

Full-body, low-impact strength training on the reformer — building lean muscle, improving posture, and increasing flexibility one controlled movement at a time.

Heated Mat

Hot Pilates and Hot Yoga in a room warmed by infrared heat — turning up the intensity, the sweat, and the burn for a deeper, more dynamic practice.

Non-Heated Mat

From Restore, our slow and grounding take on yin yoga, to Strength & Sculpt’s toning, low-impact burn — mat-based classes to balance out your week.

Infrared Sauna

Unwind and recover in our infrared sauna — gentle, deep-penetrating heat that eases muscle tension, supports detox, and leaves you feeling restored from the inside out.

The studio

An intimate space in the heart of Balham. Small groups, and instruction that’s personal to you.

In their words

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New to Sixth House?

Intro offer

Start with three sessions at an introductory rate, and see where the Sixth House becomes the ritual for you.

Three sessions
£50

Valid across the whole timetable. Use within one month, activates from your first class booked.

Claim the offer
Schedule & booking

Book your class

Choose a time below and reserve your reformer in a few taps. New here? The intro offer, three classes for £50, is the place to start.

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About us

Our Story

movement, wellness, community.

Sixth House Studio is a space for movement, connection, and coming back into alignment — body, mind, and everyday life.

Drawing on Pilates principles and the astrological Sixth House, tied to daily ritual and wellbeing, we blend mindful movement with a modern, feel-good approach to wellness — building strength, clarity, and resilience, with room for curiosity, play, and connection.

The result: a space that feels calm, personal, and uplifting, where taking care of yourself becomes something you actually look forward to.

Our Mat studio on the lower ground floor brings Hot Pilates, Hot Yoga and slower, non-heated practice to the schedule. The community grows; the practice stays the same.

Come and practise with us
Questions

Good to know

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Still have a question?

We’re happy to help, drop us a line and we’ll get back to you.

hello@sixth-house.co.uk
The timetable

Our classes

Pick between our two studio spaces — Reformer on the ground floor, and our Mat studio on the lower ground floor.

Ground floor

Reformer

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Lower ground floor

Mat

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New here

Begin with Foundations

An hour at a slower pace, with the springs and the settings explained as you go. It is the shortest route to feeling at home on the reformer.

Three sessions for £50
Infrared sauna

Rest, Recharge, Recover

Our recovery room offers a private, full-spectrum infrared cabin for 50-minute slots — the perfect solo recharge, or add-on after your workout.

Why sit in the heat

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Sauna prices
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Prices

Everything, in one place

Something for everyone. Class Packs for more flexibility, and memberships for those looking for consistent movement and ritual.

Start here

Three sessions for £50

For anyone new to the studio. Use across your first month, on any class on the timetable.

Claim the intro offer

Class Packs

House memberships and Class Packs give you access to all of our offerings: Reformer, Mat, Heated Mat, and Infrared Sauna.

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Memberships

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Join

Infrared sauna

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House Member perks

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Gift cards

Give someone the gift of heat or movement.

Digital, sent by email, valid for a year on classes, packs and the sauna. Choose an amount or gift a pack outright.

Prefer a set amount?

Any value from £20 upwards, with a note attached. It arrives in their inbox the moment you buy it.

Choose an amount
Contact

Come and find us

A few minutes from Balham station, on the corner of Bedford Hill. The door is unlocked ten minutes before every class.

The studio

25 Bedford Hill
Balham, London SW12 9EX

Opening times

Mon–Fri  6:30am – 8:30pm
Sat  8:00am – 3:00pm
Sun  9:00am – 5:00pm

Getting here

Balham station is a five-minute walk, on the Northern line and National Rail. Bicycle racks sit directly outside; street parking is metered until 6:30 pm.

Something we haven’t answered?

Most questions are covered already, and anything else reaches us directly.

Email the studio
Newsletter

Stay up to date

Timetable changes, new classes and studio news. Occasional, never noisy.